CFHG is a functional fitness, strength and conditioning gym. We have group high intensity training (HIIT-FIT) classes that will challenge individuals, and can be easily modified for any fitness level, from novice to advanced. Members will have a one hour trainer led class incorporating a mix of strength, endurance, and interval training. These classes will make you sweat and work hard, while increasing your fitness level. We offer a Lean-Fit (our boot camp style program), PowerFit (our strength & conditioning program) and open gym time along with our HIIT-FIT program.
Welcome to CFHG Strength & Fitness! Check out our daily workout blog to see our workouts. Head over to our Get Started page to see programs and prices!
CFHG is located across from Big R on Bell Road. We are just minutes from interstate 355, Lockport, Orland Park, New Lenox, and Mokena.
15753 S. Bell Road
Homer Glen, IL 60491