TUESDAY

ALL DIETS WORK. ALL DIETS DON’T WORK. ALL DIETS CAN BE HEALTHY. ALL DIETS CAN BE UNHEALTHY. IT ALL DEPENDS ON WHAT WORKS BEST FOR YOUR LIFESTYLE AND WHAT WILL ALLOW YOU TO SUSTAIN FOR THE REST OF YOUR LIFE. ALL OF THE ABOVE DIETS WILL WORK BECAUSE THEY HELP PUT YOU IN A CALORIC DEFICIT. EACH OF THE ABOVE DIETS CAN BE UNHEALTHY IF YOU DON’T STICK TO EATING REAL UNPROCESSED, UNREFINED FOOD. WE HAVE PERSONALLY TRIED ALL OF THEM AND THEY ALL WORKED. WE PERSONALLY USE A MIXTURE OF A FEW OF THEM AND IT WORKS BEST FOR US. TOOK YEARS TO FIGURE OUT BUT WHAT WE HAVE FIGURED OUT ALLOWS US TO BE CONSISTENT THROUGHOUT THE YEAR NOT JUST A COUPLE WEEKS. CHOOSE WHAT WORKS FOR YOU NOT WHAT WORKED FOR SOMEONE ELSE AND BECAUSE THEY SAID YOU SHOULD DO IT. BE WILLING TO TAKE SUGGESTION BUT BE YOUR OWN PERSON AND YOU WILL BE ABLE TO STICK TO IT ALOT LONGER. ALSO NO ONE LIKES A DIET SHAMMER. IF IT WORKED FOR YOU BUT SOMEONE ELSE USES A DIFFERENT DIET THAT WORKS FOR THEM, DON’T PUT THEM DOWN OR MAKE THEM FEEL STUPID.

STRENGTH
(OT2:00 x 6 sets)
2 back squats @85%

WOD
(FOR TIME)
10-9-8-7-6-5-4-3-2-1
hang power cleans @125/85#
1-2-3-4-5-6-7-8-9-10
bar facing burpees

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