WEDNESDAY

STANDARDS WILL BE RELEASED SOON!

GYMNASTIC SKILL
max unbroken kipping HSPU test

or

(EMOM x 10)
1: 12 KB swings @50/35#
2: 8 HSPU

*if you missed the test you will make it up today. If you were able to do the test last week you will do the EMOM.

WOD
(10 rounds for time)
12 push press @75/55#
12 SDHP @75/55#
12 box jumps @24/20″

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