SATURDAY

DOESN’T SEEM LIKE CROSSFIT IS AS DANGEROUS AS PEOPLE LIKE TO THINK OR SAY IT IS.

GYMNASTIC SKILL

(EMOM x 10)
1: :40 KB farmer walk @70/50# hand
2: 10 pullups

*if you missed the test you will make it up today. If you were able to do the test last week you will do the EMOM.

WOD
(3 rounds for reps)
1:00 max bike for cals
1:00 max burpees to plate
1:00 max rower for cals
1:00 max burpee over DB
1:00 REST

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