TUESDAY

STRENGTH
(OT2:00 x 5 sets)
3 push press
*set one is at 80% of 3RM, add weight to each set

WOD
(for time)
50 double unders
15 HSPU
40 double unders
15 HSPU
30 double unders
15 HSPU
20 double unders
15 HSPU
10 double unders
15 HSPU

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