FRIDAY

THE WODS! ALL INFO OTHER THAN WHAT YOU SEE ON HERE WILL BE ANNOUNCED AT THE EVENT ON SUNDAY.

GYMNASTIC WORK
(EMOM x 8)
M1: 3 wall climbs + max hold
M2: REST

WOD
(For time)
50 pullups
40 wallballs @20/14#
30 burpees to plate
20 deadlift @155/105#
10 shoulder to overhead @155/105#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close