TUESDAY

WOD

“Tabata-tastic”

Tabata push press @ 95/65#

Rest 1 min

Tabata abmat sit-up

Rest 1 min

Tabata front squats @95/65#

Rest 1 min

Tabata push ups

Rest 1 min

Tabata thruster @95/65#

Rest 1 min

Tabata burpees

*tabata = 8 intervals of 20 sec on/10 sec off

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