SATURDAY

WOD
(For time)
25 HSPU
50 DB hang clean & jerks @40/25#
50 DB goblet squat @40/25#
25 HSPU
50 DB snatches @40/25#
50 DB single arm thrusters @40/25#
25 HSPU
50 DB Sit-ups 40/25#
50 DB goblet lunges @40/25#

*DB clean & jerks are 25 per arm abd done in the same style as the open

*DB snatches are alternating until get 50 total reps

*DB thrusters are 25 per arm

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