TUESDAY

STRENGTH
(OT2:00 x 5 sets)
3 Push press
*first set is @80% of 3RM
*add weight to each set

WOD
(AMRAP in 12)
8 squat cleans @95/65#
3 HSPU
8 squat cleans
6 HSPU
8 sauat cleans
9 HSPU
8 squat cleans
12 HSPU
*continue this pattern until time runs out

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close