FRIDAY

WOD
“RUMBLE IN THE JUNGLE”
(2 ROUNDS FOR REPS)
1 MIN: ROW for cals
1 MIN: pull-ups
1 MIN: push-ups
1 MIN: abmat SU
1 MIN: air squats
*REST 1:00*
1 MIN: Bike for cals
1 MIN: DB cleans @50/35#
1 MIN: DB push press @50/35#
1 MIN: DB snatch @50/35#
1 MIN: DB thrusters @50/35#
*REST 1:00*
1 MIN: Ski for cals
1 MIN: fat grip deadlift @165/115#
1 MIN: Sandbag push press @50/35#
1 MIN: sandbag cleans @155/100#
1 MIN: plate squats @45/25#
*REST 1:00*

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