TURKEY DAY

WOD
“THANKSGIVING SAMPLER PLATTER”

(FOR TIME)
-4 ROUNDS OF-
10 DB goblet Alt. lunges @50/35#
10 KTE
10 push ups
10 pullups

-3 ROUNDS OF-
20 air squats
20 abmat situps
20 DB push press (10 per arm) @50/35#

-2 ROUNDS OF-
30 DB Goblet squats @50/35#
30 v-ups

-1 ROUNDS OF-
40 burpees to plate

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