FRIDAY

CORE WORK
EMOM x 9
MIN 1: 40 sec plank
MIN 2: 20 russian twist
MIN 3: 40 sec flutter kicks

EMOM x 9
MIN 1: 40sec side plank
MIN 2: 40sec side plank
MIN 3: 20 abmat situps

WOD
(AMRAP in 15)
12 Alt. DB snatches
6 burpees to plate
12 t2b

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