WEDNESDAY

DON’T FORGET THURSDAY NIGHT IS LADIES NIGHT. THE 4:30 PM CLASS WILL BE AS IS BUT THE 5:30 & 6:30 WILL BE CLOSED FOR LADIES NIGHT.

HERE IS A HOME WOD, STAY IN AND STAY WARM.

(5 rounds)
10 pushups
15 situps
20 air squats

REST 5:00

(1 round)
50 pushups
75 situps
100 air squats

2 thoughts on “WEDNESDAY

  1. Thanks for the WOD

    Sent from my iPhone

    >

    Like

  2. I say we run!

    Like

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