WEDNESDAY

IF YOU HAVE A FAVORITE DONUT PLACE FEEL FREE TO BRING THEM IN. WE WILL BE BRINGING IN A FEW DONUTS FOR DESSERT. BRING YOU OWN BEVERAGE OF CHOICE AND A SIDE DISH FOR AFTER THE WORKOUT.

SKILL WORK
Handstand walks
(6 rounds)
1:00 on
1:00 off
*there will be 3 different options for levels of ability

WOD
(40-30-20-10)
KB swings
box jumps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close