MONDAY

SKILL WORK
(EMOM x 12)
M1: 40 sec Double under practice
M2: 5 bar muscle ups
*double unders cap is 75

RE-TEST WOD
“OPEN WOD 17.1″
(For time)
10 alt. DB snatches @50/35#
15 burpee box jump overs @24/20”
20 alt. DB snaches
15 burpee box jumps overs
30 alt. DB snatches
15 burpee box jump overs
40 alt. DB snatches
15 burpee box jump overs
50 alt. DB snatches
*this wod has a 20 minute time cap*

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