TUESDAY


REMINDER!!! THIS FRIDAY IS GUYS NIGHT!

STRENGTH
(OT3:00 x 4 sets)
5 back squats

Set 1: 75%
Set 2: add weight
Set 3: add weight
Set 4: heaviest 5 reps of the day

WOD
(5 ROUNDS)
-AMRAP in 2 min-
12/9 cal row
10 KB swings
Max T2B in remaining time

REST 2:00

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