WEDNESDAY

WOD
(5 rounds)
15 DB thrusters
15 pullups


CORE LADDER
1 hollow body rock + 1 superman rock
2 hollow body rock + 2 superman rock
3 hollow body rock + 3 superman rock
*continue this pattern until you can’t make the rep count without rest.
THEN REST 2:00 a repeat
*you will do this for a total of three rounds

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