MONDAY-SATURDAY

IT’S THAT TIME OF YEAR AGAIN! THE OPEN IS OVER AND WE ARE DOING OUR MYSTERY WOD WEEK. EACH DAY FOR EACH CLASS WE PUSH A BUTTON ON THE IPAD AND WHAT EVER WORKOUT COMES OUT OF THE HOPPER WE DO. SOME WORKOUTS MAY BE CHANGED A BIT TO FIT EQUIPMENT OR SPACE NEEDED, BUT FOR THE MOST PART WE DO WHAT COMES OUT.

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