THURSDAY

DON’T FORGET TO GET YOUR ORDER IN FOR THE IN HOUSE POWERFIT T-SHIRT. NO NEED TO BE COMPETING EITHER. IT IS BEING MADE BY IRON BRIGADE, WHO WILL BE COMING TO THE COMPETITION AND SETTING UP A GEAR BOOTH. THIS WILL ALSO HAVE THE JORDYN DESIGN ON THE BACK SO SOME OF THE PROCEEDS GO TO A GOOD CAUSE.

STRENGTH
(OT2:00 x 7)
2 cleans + 1 jerk @65%

PARTNER WOD
(3 rounds)
0:00-2:00 max rep OHS
2:00-4:00 max rep snatches
4:00-6:00 max rep HSPU
REST 1:00

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