WEDNESDAY

NEXT POWERFIT CLASSES STRENGTH CYCLE STARTS ON MONDAY THE 6TH AND RUN FOR 12 WEEKS. AS ALWAYS OUR MAIN GOAL IN POWERFIT IS TO BUILD MASSIVE STRENGTH, BUT THIS CYCLE WILL HAVE MORE VOLUME AND ITS GOING TO HAVE A FOCUS ON BUILDING LEAN MUSCLE MASS. THE JACKED AF CYCLE WILL HAVE A BIT MORE CONDITIONING TO IT WITH SOME FUN MOVEMENTS NOT DONE IN REGULAR CLASSES, SO PREPARE FOR YOUR CARDIO TO IMPROVE AS WELL AS LOSE SOME BODY FAT IN THE PROCESS. GOTTA LOOK JACKED AF FOR THOSE FOURTH OF JULY PARTYS.

CORE WORK
(EMOM x 10)
12 hollow rocks

WOD
1500 meter run buy in

*immediatly into*

(21-15-9)
pullups
DB snatches

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