SATURDAY

THE LEGENDARY HERO WOD. WE WILL BE RUNNING OPEN GYM STYLE CLASSES FROM 8AM-12PM. ALL OTHER CLASSES ARE CANCELED FOR THE DAY.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

“Murph”
(For time)
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*wear a 20# vest if have one
*break up the pullups, push ups & squats as needed

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