TUESDAY

STRENGTH
(EMOM x 8)
3 power cleans @65%
*add weight each set

WOD
(21-15-9-6)
Double DB snatches
ring dips

OPTIONAL DAILY EXTRA WORK
ODD OBJECT TRAINING
(AMRAP in 12)
200 meter med ball run
10 double KB cleans
10 sandbag squats

STRICT PULLUP WORK
8 pullups
REST 1:30
10 chinups
REST 1:30
6 narrow pullups
REST 1:30
6 chinups
REST 1:30
2 wide grip pullups

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