THURSDAY

STRENGTH
(OT3:00 x 3 sets)
3 front squats @85%

WOD
(EMOM x 15)
1: 40 double unders
2: 10 alt. DB front rack lunges
3: 10 T2B

OPTIONAL DAILY EXTRA WORK
(4 rounds)
8 barbell bentover rows @AHAP
8 deadlift @60%
15 GHD situps
REST 1:30
*add weight each set to both movements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close