SATURDAY

STRENGTH
(OT3:00 x 3 sets)
3 push press @85%

TEST WOD
“RUSH”
(4 rounds of the following AMRAP)
-3 MINUTE CLOCK-
15 wallball @20/14#
10 HSPU
*max burpees to plate remainder of 3:00

REST 1:00 between AMRAPs
*score is total burpees

OPTIONAL DAILY EXTRA WORK
(4 rounds)
1 legless rope climbs or 2 rope climb
8 chest supported DB rows (heavy)
8 strict DB presses (heavy)
:30 sec russian twist @25/15#
REST 1:30

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