MONDAY

STRENGTH
(EMOM x 8)
3 power snatches @65%
*add weight each set

WOD
-ON A RUNNING CLOCK-
(0-10:00)
50 Walking lunges
50 push ups
50 hang power cleans

(10:00-20:00)
-2 rounds-
30 walking lunges
30 pushups
30 power clean

(20:00-30:00)
-3 rounds-
25 walking lunges
25 push up
25 power clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close