WEDNESDAY

STRENGTH
(OT3:00 x 5 sets)
1 front squat @75%
*add weight each set

WOD
(AS FAST AS POSSIBLE)
900 meter run

THEN IMMEDIATLY INTO

(21-15-9)
deadlift @55%
HSPU

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
4 box squats @45%
*add weight each minute until can’t, then work back down for remainder of time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close