TUESDAY

SKILL WORK
(OT2:00 x 5 sets)
10 strict T2B
:40 sec hand stand hold or 30ft handstand walk

WOD
(AMRAP in 20)
5 HSPU
10 hang power snatch
15 air squats

OPTIONAL DAILY EXTRA WORK
(EMOM x 15)
M1: 20/14 cal row
M2: 8 burpees + max wallballs in remaining time
M3: REST

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