FRIDAY

STRENGTH
(OT1:30 x 6 sets)
2 position 2 snatches @75%

WOD
(15-12-9-6-3)
DB hang power cleans
DB box step overs
T2B

OPTIONAL DAILY EXTRA WORK
(OT1:30 x 6 sets)
2 reps, position 2 cleans @75%

THEN

(AMRAP in 10)
100 meter sandbag bearhug carry @100/55#
100 meter OH plate carry @45/25#

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