THURSDAY

STRENGTH
(OT1:30 x 6 sets)
2 reps position 2 snatches @80%

WOD
(3-6-9-12-15-18-21)
power cleans
V-ups

OPTIONAL DAILY EXTRA WORK
-2 ROUNDS-
(AMRAP in 6)
10 alt. shoulders sandbag push press @100/55#
10 bent over sandbag rows @100/55#
7 burpees
REST 2:00 before second AMRAP

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close