FRIDAY

THOSE OF YOU WANTING TO TRY OUT A POWERFIT CYCLE. LET US KNOW AND WE CAN HELP GET YOU SET UP. THE NEW PROGRAM STARTS AUGUST 11th.

STRENGTH
(OT3:00 x 5 sets)
3 deadlifts @80%
*add weight to each set

WOD
(AFAP)
50 double unders
50 abmat situps
50 Russian KB swings
50 OH plate walking lunges

OPTIONAL DAILY EXTRA WORK
(EMOM x 8)
3 back squats @60%

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