SATURDAY

COMING SOON!!

SKILL WORK
(EMOM x 8)
M1: 5 ring muscle ups
M2: 5 deficit HSPU @(10/6″)

WOD
(5 rounds)
25 lateral burpees over bar
25 power snatches

OPTIONAL DAILY EXTRA WORK
(EMOM x 25)
M1: 16/12 cal row
M2: 14/10 cal bike
M3: 12/8 cal ski
M4: 200 meter run
M5: 50 double unders

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