TUESDAY

EMOM
(EMOM x 10)
M1: 5 shoulder press, from the floor
M2: 10 strict chin ups

WOD
(AFAP)
100 push press
*each break row, bike or ski 10 calories

REST 3:00

100 hang SDHP
*each break row, bike or ski 10 calories

REST 3:00

100 v-ups
*each break row, bike or ski 10 calories

OPTIONAL DAILY EXTRA WORK
(EMOM x 6)
3 touch & go power snatches @65%

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