THURSDAY

STRENGTH
(OT3:00 x 5sets)
1 bench press @75%

WOD
(3 rounds AFAP)
600 meter run
20 wallballs
12 burpee box jump over

OPTIONAL DAILY EXTRA WORK
(EMOM x 8)
3 push press @70%
*focus on speed & technique

THEN

(EMOM x 16)
M1: 15/12 calorie row
M2: 12 DB clean & jerks @50/35#
(6 per arm)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close