SATURDAY

STRENGTH
(EMOM x 10)
1 snatch @70%

WOD
(AFAP)
50 devil presses
50 hang power cleans
50 air squats
50 DB push press
50 deadlift
50 abmat situps
50 DB lunges

OPTIONAL DAILY EXTRA WORK
(OT2:00 x 7 sets)
3 front squat + 1 split jerk @80% of clean & jerk

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