WEDNESDAY

STRENGTH
(OT3:00 x 4 sets)
1 bench press @85%
*afd weight to each set

TEST WOD
“CINDY”
(AMRAP in 20)
5 pullups
10 pushups
15 air squats

OPTIONAL DAILY EXTRA WORK
(4 rounds)
12 bent over barbell rows
12 alt. DB bench press
24 calorie row sprint
REST 2:00

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