TUESDAY

STRENGTH
(OT1:30 x 10 sets)
3 bench press @55%
*focus on speed and technique*

WOD
(2 rounds AFAP)
25 box jumps
25 T2B
25 RT arm DB push press
25 LT arm DB push press
25 burpee over DB
25 Abmat situps
25 RT arm DB snatch
25 LT arm DB snatch

OPTIONAL DAILY EXTRA WORK
(3 rounds)
12 shoulder press @55% of 1RM shoulder press
12 bent over barbell rows @45% of 1RM bench press
24 calorie row
REST 2:00

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