FRIDAY

LAST YEARS TEAM COMPETITION WINNERS! WHO WILL TAKE THE PODIUM THIS YEAR IN THE DYNAMIC DUO IN HOUSE TEAM COMPETITION? DETAILS VERY SOON.

STRENGTH TEST
(20 minute clock)
1RM clean

WOD
(OT4:00 x 4 rounds)
300 meter run
12 KB swings
6 bar muscle up

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
M1: 7 back squats @225/155% or 55%
M2: 7 power cleans @185/115 or 55%
*no touch and go. Practice quick singles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close