SATURDAY

STRENGTH
(OT1:30 x 5 sets)
5 shoulder press @60%
*add weight to each set

WOD
(10 rounds)
7 OHS
7 HSPU

OPTIONAL DAILY EXTRA WORK
(3 rounds)
8 strict HSPU
8 strict ring pullups
16 cal ski
REST 2:00

(3 rounds)
30 hollow rocks
30 per leg mtn climbers
30 superman raises
REST 1:30

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