FRIDAY

STRENGTH
(OT3:00 x 5)
3 bench press @75%
*add weight to each set

WOD
(AMRAP in 12)
10 KB swings
10 per arm single arm DB push press
10 box jumps

DAILY EXTRA WORK
(4 rounds)
12 incline bench press @AHAP
12 bent over barbell rows @AHAP
2:00 max cal ski
REST 2:00

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