GET STARTED

It’s easy as 1-2-3:  To get the results you want and to get the most out of your experience at CFHG, follow these 3 steps….

First class is free! Try a class for each of our programs to see which you like, that’s 3 free classes. One for each program. Feel free to stop by or contact us by email at lukecfhg@gmail.com or by text/call at 618-599-2111 to schedule a time that works for you to come try your first class. Your more than welcome to try any of our programs.

Decide which program works best for your goals.

HIIT-FIT PROGRAM
A constantly-varied, functional fitness, results-based high-intensity strength and conditioning program that mixes barbell, bodyweight, kettle-bells , dumbbells, gymnastics and plyometric movements together to challenge the body’s energy systems, and develop cardiovascular and muscular endurance. CFHG is the perfect class for all people — competitive and “everyday” — especially those who like a hard-hitting, intense and skills-based strength and conditioning training session. This class is scaled to each person’s skill and experience level.

POWER-FIT PROGRAM
This class focuses on teaching technically sound movement in the big three lifts – squat, deadlift, and bench. Developing and improving strength, power and conditioning to move more weight and gain lean body mass. The strength development class also offers Olympic lifting programming/coaching.

LEAN-FIT PROGRAM
Lean – Fit workouts are for individuals who want to be lean, functionally strong and healthy for life. Each hour class is made of simple movements that deliver the most potent results for changing body composition. Lean – Fit is a high intense and fun mix of bodyweight, kettle-bell, dumbbell, and plyometric movements, plus indoor rowing and a variety of other elements and each class will end with a full body stretch that will leave you felling great. Lean – Fit is modified to each person’s skill and experience level. Come prepared to work and have fun.

OPEN GYM
An opportunity for you to catch up on a missed workout, practice skills, work mobility, or grab a friend and make up your own workout. This is a non-coached class hour.

We offer unlimited membership, discounts for students, police, military, and first responders (with ID), and 10 pass punch cards to meet your fitness goals and lifestyle.

MONTHLY UNLIMITED
$125 per month, no contract. Access to unlimited visits per month as well as access to any program/class.

$300 for a 3 month contract. This is a 20% discount from regular monthly fee.

$1100 for a year contract. This is a 27% discount from regular monthly fee.

$125 for 10 punch class pass. Access 10 visits per card to any program/class.

POWER -FIT PROGRAM
$75 per month. Access to PowerFit Programs/ open gyms only.

$180 for a 3 month contract. This is a 20% discount from regular monthly fee.

$650 for a year contract. This is a 27% discount from regular monthly fee.

$75 for 10 punch class pass. Access 10 visits per card to any Strength Development Program/open gym

LEAN – FIT
$75 per month. Access to Lean – Fit classes only.

$180 for a 3 month contract. This is a 20% discount from regular monthly fee.

$650 for a year contract. This is a 27% discount from regular monthly fee.

$75 for 10 punch class pass. Access 10 visits per card to any Lean-Fit/open gym

ANY QUESTIONS CONTACT US AT

EMAIL: lukecfhg@gmail.com
TEXT/CALL: 618-599-2111

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close